off the mat: a conversation with Nicola Gambrill
From playful beginnings copying her mum’s cat/cows in the ’80s to finding healing through hot yoga over 15 years ago, Nicola has walked a rich and personal path with yoga.
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the good rooms named in London’s Top Ten Yoga Studios by Condé Nast Traveller!
We’re thrilled to share that The Good Rooms has been featured in Condé Nast Traveller as one of London’s best hot yoga studios!
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it’s good to share: our new referral scheme is here
We’re excited to launch our brand-new it’s good to share referral scheme at The Good Rooms. Because yoga and Pilates are even better when you share them.
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level up your practice with DHP (KG): Dynamic Hot Pilates with weights
Dynamic Hot Pilates (DHP) fuses Pilates precision with high-energy intensity for a core-strengthening and body-sculpting workout. Starting Friday 5 September, we’re leveling up with DHP (KG) – Dynamic Hot Pilates with weights.
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the Autumn challenge is back!
This Autumn, it’s time to commit, sweat, and transform with our 15- and 30-Day Challenge. Looking to build consistency, boost your strength, or reconnect with your practice? This Challenge is designed to push you – while keeping it fun and rewarding.
