what’s new: four additional DHP (KG) classes!

Less than three months after launching Dynamic Hot Pilates with Weights – DHP (KG), and following its incredible popularity with our community, we’re excited to announce four new DHP (KG) classes on the schedule from December 1st!

They are:

A reminder of what makes DHP (KG) different

By incorporating light dumbbells, DHP (KG) enhances strength training while staying true to Pilates’ core-focused foundations. These weighted movements will:

  • Help you build lean muscle
  • Boost endurance
  • Add a challenging and empowering edge to your practice

Whether you’re looking to level up your fitness or simply try something new, this class is designed to help you feel stronger from the inside out.

Who can join DHP (KG)?

This class is suitable for all levels, but only instructors with advanced training are certified to teach it. To ensure safety and proper guidance, we’ll start by adding just a handful of these classes to our weekly schedule.

Your Safety Comes First

Weights bring extra power to your workout but also require mindful technique. Our teachers will provide clear instructions and adjustments throughout class, and we ask that you follow their guidance for a safe, effective experience.

Class details

  • Duration: 55 minutes
  • Final 5 minutes: Dedicated to savasana and safe storage of weights
  • Important: Please plan to stay for the full duration of class

If you haven’t already tried DHP (KG), join us on the mat and experience the perfect blend of heat, strength, and control. DHP (KG) is more than a workout – it’s a transformative practice that will challenge and empower you.

Click here to browse the timetable. Remember to take advantage of our eight-day booking window!

New here? Book a class today with our Intro Offer and see why we’re being recognised as one of the best hot yoga studios in London.

Similar Posts