level up your practice with DHP (KG): Dynamic Hot Pilates with weights
Dynamic Hot Pilates (DHP) combines the precision of Pilates with the intensity of high-energy training to deliver a powerful, sweat-drenched workout. This class strengthens your core, improves mobility and stability, and helps sculpt a leaner, stronger body – all while flowing seamlessly with your breath.
Now, we’re taking it to the next level. Starting Friday 5 September, we’re adding DHP (KG) to our schedule: Dynamic Hot Pilates with weights.
What makes DHP (KG) different?
By incorporating light dumbbells, DHP (KG) enhances strength training while staying true to Pilates’ core-focused foundations. These weighted movements will:
- Help you build lean muscle
- Boost endurance
- Add a challenging and empowering edge to your practice
Whether you’re looking to level up your fitness or simply try something new, this class is designed to help you feel stronger from the inside out.
Who can join DHP (KG)?
This class is suitable for all levels, but only instructors with advanced training are certified to teach it. To ensure safety and proper guidance, we’ll start by adding just a handful of these classes to our weekly schedule.
Your Safety Comes First
Weights bring extra power to your workout but also require mindful technique. Our teachers will provide clear instructions and adjustments throughout class, and we ask that you follow their guidance for a safe, effective experience.
Class details
- Duration: 55 minutes
- Final 5 minutes: Dedicated to savasana and safe storage of weights
- Important: Please plan to stay for the full duration of class
Join us on the mat and experience the perfect blend of heat, strength, and control. DHP (KG) is more than a workout – it’s a transformative practice that will challenge and empower you.
Click here to browse the timetable.
New here? Get started with our Intro Offer – 15 Days of Classes for £45!
