a guide to Pilates in our hot room

Hot Pilates has become a firm favourite at The Good Rooms, combining the principles of Pilates with the added challenge, and benefit, of exercising in a heated studio.

But not all Hot Pilates classes are the same. We offer three different formats, each with its own focus and intensity, so you can choose the class that feels right for you.

Dynamic Hot Pilates

Dynamic Hot Pilates is a full-body workout designed to build strength, stamina and control.

The class combines Pilates-based movement with more dynamic, higher-intensity exercises, all set in our heated studio. Expect to move continuously, work your core and feel the heat as you build up a good sweat.

It’s a challenging class that works the whole body while keeping the focus on controlled, purposeful movement.

DHP (KG)

DHP (KG) takes our Dynamic Hot Pilates format and adds light dumbbells to the mix.

The weights introduce an additional strength element, helping to challenge the muscles while you work through a combination of Pilates-inspired movements and more dynamic exercises.

It’s a great option if you enjoy the pace and intensity of Dynamic Hot Pilates but want to add a little more resistance to your workout.

Core Control Hot Pilates

For a more measured approach, Core Control Hot Pilates focuses on strength, control, mobility and lengthening.

The class is slower and lower impact, with a strong emphasis on the core and on performing each movement with precision. It’s a good choice for anyone looking to work on foundational strength and control, or simply wanting a class with a little less intensity.

Which Hot Pilates class is right for you?

All three classes share the same Pilates foundations, but the experience can be quite different depending on what you’re looking for.

For a dynamic, full-body workout: Dynamic Hot Pilates
For added strength and resistance: DHP (KG)
For a slower, more controlled session: Core Control Hot Pilates

Whichever class you choose, you’ll get the benefits of Pilates in the warmth of our heated studio — with plenty of opportunity to challenge yourself at your own pace.

If you’re new here, book a class today with our Intro Offer and see why we’re being recognised as one of the best hot yoga studios in London.