maintaining your Pilates momentum: more classes added!
Your commitment and enthusiasm for Pilates at The Good Rooms have been amazing, and we’re excited to keep up with your momentum. To make it easier for you to stay consistent and enjoy more of the classes you love, we’ve added more Pilates classes to our timetable.
Less than a month since we launched DHP (KG), and the response has been incredible! With classes filling up so quickly, we’ve been overjoyed at how quickly this class has resonated with you.
Dynamic Hot Pilates (DHP) combines the precision of Pilates with the intensity of high-energy training to deliver a powerful, sweat-drenched workout. By incorporating light dumbbells, DHP (KG) enhances strength training while staying true to Pilates’ core-focused foundations. These weighted movements will:
- Help you build lean muscle
- Boost endurance
- Add a challenging and empowering edge to your practice.
Due to such popular demand, a fourth DHP (KG) class has been added to our Saturday schedule starting from 4 October! Don’t miss Rachael Lowe at 12:45 pm.
DHP (KG) is also available on:
Sundays at 9:15am with Sharon Long
Tuesdays at 5:15pm with Ana Wood
Fridays at 1pm with Fiona Allen
Kick-start your week with a Monday morning DHP class with Krzysztof!
Meet him on the mat every Monday to set the tone for a great week ahead! This class strengthens your core, improves mobility and stability, and helps sculpt a leaner, stronger body – all while flowing seamlessly with your breath. Available to book now!
Bookings open eight days in advance. View the timetable here.
New here? Book a class today with our Intro Offer and see why we’re being recognised as one of the best hot yoga studios in London.
