Strength training has come a long way from the misconception that it’s only about lifting heavy weights or chasing muscle size. Today, it’s recognised as one of the most effective ways to support long-term health, improve everyday movement, and build a body that feels resilient, energised, and capable.
The start of a new year often arrives with a lot of noise – resolutions to overhaul ourselves, expectations to do more, be more, achieve more. In yoga, we’re offered a different way.
Looking for a gift that’s more than a thing? Give your loved one the chance to move, breathe, and unwind with a class card from The Good Rooms. All of our Gift Cards are included in our Black Friday Sale with 20% off, plus an extra 30-day extension on the expiry date when you purchase before the sale ends!
The Christmas season can be one of the busiest times of the year for most of us. Social gatherings, family commitments, late nights, and disrupted routines can easily pull us away from the practices and routines that keep us grounded.
Less than three months after launching Dynamic Hot Pilates with Weights – DHP (KG), and following its incredible popularity with our community, we’re excited to announce four new DHP (KG) classes on the schedule from December 1st!
So, what actually happens when you commit to 15 days of Hot Yoga and Pilates? From first-timers to regulars, we love seeing people leave class feeling better than they expected – whether it’s their first session or their hundredth.
As the days get shorter and the nights draw in, it’s completely natural to feel your motivation dip. The darker months can make it harder to get up early, to move your body, or to keep up the hard-won routines that felt effortless in the summer.
There’s often talk of “active” or “dynamic” practices versus restorative or “yin-style” practices. But when you step onto the mat, how do you know which is right for you – on any given day?
Samhain, the third Fire Festival and Cross Quarter day in the Wheel of the Year, is celebrated between the Autumn Equinox and Winter Solstice.
Your commitment and enthusiasm for Pilates at The Good Rooms have been amazing, and we’re excited to keep up with your momentum.
