As the days get shorter and the nights draw in, it’s completely natural to feel your motivation dip. The darker months can make it harder to get up early, to move your body, or to keep up the hard-won routines that felt effortless in the summer.
There’s often talk of “active” or “dynamic” practices versus restorative or “yin-style” practices. But when you step onto the mat, how do you know which is right for you – on any given day?
Samhain, the third Fire Festival and Cross Quarter day in the Wheel of the Year, is celebrated between the Autumn Equinox and Winter Solstice.
Your commitment and enthusiasm for Pilates at The Good Rooms have been amazing, and we’re excited to keep up with your momentum.
As daylight gently recedes and the evenings grow longer, we’re bringing back one of our favourite seasonal rituals – Candlelit Classes.
From playful beginnings copying her mum’s cat/cows in the ’80s to finding healing through hot yoga over 15 years ago, Nicola has walked a rich and personal path with yoga.
We’re thrilled to share that The Good Rooms has been featured in Condé Nast Traveller as one of London’s best hot yoga studios!
We’re excited to launch our brand-new it’s good to share referral scheme at The Good Rooms. Because yoga and Pilates are even better when you share them.
Dynamic Hot Pilates (DHP) fuses Pilates precision with high-energy intensity for a core-strengthening and body-sculpting workout. Starting Friday 5 September, we’re leveling up with DHP (KG) – Dynamic Hot Pilates with weights.
This Autumn, it’s time to commit, sweat, and transform with our 15- and 30-Day Challenge. Looking to build consistency, boost your strength, or reconnect with your practice? This Challenge is designed to push you – while keeping it fun and rewarding.
