hot pilates classes
dynamic hot pilates
50 or 60 Minutes
Dynamic Hot Pilates blends Pilates technique with High-Intensity (HIIT) exercises to target deep muscle groups, work cardio and feel the sweaty bliss of a hard workout.
This class will strengthen your core while helping you align and sculpt your body. Through an uninterrupted flow of breath and movement Dynamic Hot Pilates will improve mobility, stability and coordination.
This is a challenging and transformative practice set to music, with a focus on quality, control and slow but deep burn. Great for people with bad knees or joint issues who still want an intense total workout.
The room will be heated to 38C for this class. Bands will be supplied to everyone who comes to class and will be thoroughly sanitized for each use.
core control hot pilates
50 or 60 Minutes
This low impact mat-based Pilates class will strengthen your core, help you recover from injury, build tone and lengthen your body.
Slower than our Dynamic Hot Pilates class, Core Control Hot Pilates will use Pilates rings to aid the exercises.
This class is excellent for those with bad backs who wish to strengthen safely. Anyone looking to recover and rehabilitate from injury or back pain will benefit from increased core control. The room will be heated.
If you are new to The Good Rooms, our New Customer Intro Offer is the best possible way to discover all of our classes, meet our wonderful teachers and experience the wonders of our heated studio. It’s just £39 for a 15 day pass.
You can also visit our Pricing page to see all our various pricing options to find the most cost-effective way for you to practice here. Our reception team is also available (via email) if you need further advice on the best deal for you.
new to hot pilates at the good rooms
If you are new to hot pilates classes at the studio, please take a look at our answers to all of the most common questions where we have tips for your first visit to the studio.
workshops
Join us for a joyful afternoon to sit with cacao heart healing plant medicine and drift off in a soundscape crafted intuitively with the magical tones of planetary and wind gongs, alchemy crystal bowls, ocean drums, koshi chimes and an assortment of otherworldly frequencies. Book via this link.
More than just a sound bath, Mela’s life’s work is to create safe and sacred spaces for people from all walks of life to come together and share in total trust and be held lovingly in compassion and non-judgment.
Date: Sunday 2 February
Time: 3pm to 4.30pm
Entry: £25
Workshop Cancellation Policy
NB – Please note that our workshops, unlike our classes, have a 24 hour cancellation policy. Our classes can be cancelled without any late cancellation penalty if the class booking is cancelled with more than two hours to go before the class starts. Our workshops must be cancelled more than 24 hours in advance in order to receive a refund.
